The Japanese Shinrin-yoku: "Forest Bathing" for Unity and Harmony

Fridays, 9/15, 22, 29, & 10/6/23, 9;30-10:30am, Stockton University Galloway Campus | The purpose of Shinrin-yoku or taking in the forest atmosphere, literally “forest” and “bath”, is to reflect and inspire the participants to walk in a natural environment and mindfully connect with the Pinelands. By opening the senses of sight, hearing, taste, smell, and touch, the participants will be able to ease the stress of life and refresh and recharge their weary minds. This is a 45-minute walk through the forest around Lake Fred and Pomona Road. Our walks are considered easy and leisurely.

Please dress accordingly. Wear long-sleeved shirts, hats, long pants, and comfortable shoes. Meditative readings and themes will be introduced in each session. 

Register HERE