Health Education

SPECIAL ANNOUNCEMENTS- Due to coronavirus prevention measures taken by Stockton University, Health Educators are currently working remotely and will continue to monitor email to respond accordingly. If you need immediate assistance or need to reach a health educator please email or call The Wellness Center at 609-652-4701 and leave a voicemail. 

For Kristen Mittleman: Kristen.Mittleman@stockton.edu

For Luanne Usinger : Luanne.Usinger@stockton.edu


 

The Mental Health Association's weekly College Students Support group will continue to be held on Tuesdays at 4:30pm via Zoom 

Click here to join MHA's College Students Support Meeting on Tuesdays at 4:30pm-5:30pm:

https://zoom.us/j/544945104?pwd=UExiVjQva0FXMFJESGcvVmN1eWNMQT09

Meeting ID: 544 945 104
Password: 888006

Questions, please contact Jaime Angelini 

jangelini@mhanj.org

Check out all of MHA's virtual groups at www.mhaac.info

 

Also available is "Naviagating Life as a College Student During Covid-19"

Brought to you by NJ Hope and Healing, The Mental Health Association of NJ in collaboration with The NJ Department of Human Services' Division of Mental Health and Addiction Services, Disaster and Terrorism Branch

Click here to join every Wednesday in June from 12:30pm-1:15pm:

https://zoom.us/j/93289700950?pwd=QlRQTGd0UWt3QW1UYkpWOFc0VUNoQT09

Meeting ID: 932 8970 0950

Password: 950537

 

For a more information visit www.mhanj.org 

Stay Healthy and Well!


 

Health Education provides accurate health information to all Stockton students, staff, and faculty in a respectful, sensitive manner utilizing a holistic approach to health and wellness. We promote all Wellness Center services and programs in an effort to engage participants to be responsible and proactive regarding their own respective health and safety needs throughout the life-span. Health related and life skills information is available to student groups or individuals. Most workshops are fun and interactive and can be tailored to the needs of your group. Common topics requested include Sexual Health, Healthy Relationships, Managing Stress, Substance Abuse, and Dimensions of Wellness. Student staff Certified Peer Educators can facilitate most programs.

Students looking to manage stress in positive ways can meet with the Health Educator, Luanne Anton, by individual appointment to learn relaxation techniques that include various methods of meditation. We will review what you are currently doing to take care of yourself in the areas of nutrition, fitness, and sleep habits and explore ways to improve these areas if necessary. Next the student is led through a brief guided meditation that includes breathing and grounding techniques that students usually find enjoyable and easily reproducible on their own. Each session will explore a different meditation technique or combination of techniques so that the students can adapt methods that work for them.

Health Education services are available free of charge. Contact Luanne Anton Luanne.Anton@stockton.edu or Kristen Mittleman Kristen.Mittleman@stockton.edu at 609.652.4701.

Programming Update- Due to coronavirus prevention measures taken by Stockton University, all face-to-face programming is temporarily suspended until further notice. 

Need a Health Education Program? Complete the Online Program Request Form Below! We recommend a two week notice request.

For a description of programs click here.

 
(maximum expected)
 

Healthy Cooking Made Easy

Join our Health Educators, Luanne Anton & Kristen Mittleman, along with our Nutritionist, Kim Raring as they team up to show you how easy it can be to cook some healthy dishes. Check out the links to some of our cooking videos below:

Healthy Omelets

Healthy Stir Fry Dishes

Healthy Desserts