Health Education

Health Educators are currently working to respond to any questions or concerns. If you need immediate assistance or need to reach a health educator please email or call:

The Wellness Center at 609.652.4701 or directly contact

Kristen Mittleman:

609.652.4869

Kristen.Mittleman@stockton.edu or

Luanne Usinger

609.626.6088

Luanne.Usinger@stockton.edu

How Are You Feeling?

We are often asked this, and we say “fine.” But this has been a difficult time lately, and emotions can be complex. You may be feeling sad, worried, or stressed. It helps to stay positive and remind yourself of your strengths. Need inspiration and resources to find what helps?

Click here: How Right Now

Stay Healthy and Well!

Health Education provides accurate health information to all Stockton students, staff, and faculty in a respectful, sensitive manner utilizing a holistic approach to health and wellness. We promote all Wellness Center services and programs in an effort to engage participants to be responsible and proactive regarding their own respective health and safety needs throughout the life-span. Health related and life skills information is available to student groups or individuals. Most workshops are fun and interactive and can be tailored to the needs of your group. Common topics requested include Sexual Health, Healthy Relationships, Managing Stress, Substance Abuse, and Dimensions of Wellness. Student staff Certified Peer Educators can facilitate most programs.

Students looking to manage stress in positive ways can meet with the Health Educator, Luanne Anton, by individual appointment to learn relaxation techniques that include various methods of meditation. We will review what you are currently doing to take care of yourself in the areas of nutrition, fitness, and sleep habits and explore ways to improve these areas if necessary. Next the student is led through a brief guided meditation that includes breathing and grounding techniques that students usually find enjoyable and easily reproducible on their own. Each session will explore a different meditation technique or combination of techniques so that the students can adapt methods that work for them.

Health Education services are available free of charge. Contact Luanne Anton Luanne.Anton@stockton.edu or Kristen Mittleman Kristen.Mittleman@stockton.edu at 609.652.4701.

Need a Health Education program? Complete the online program request form below. We recommend a two week notice for requests.

For a description of programs click here.

Program Title:*

Date:*

Time:*

Location:*

Target Audience:*

Number of Participants:*(maximum expected)

Workshop/Content Requested:*

First Name:*

Last Name:*

Roll on Campus: *

Email Address:*

Phone Number*

College Students Support Group

The Mental Health Association's weekly College Students Support group will be held Tuesdays at 4:30pm via Zoom

Click here to join MHA's College Students Support Meeting every Tuesday at 4:30pm-5:30pm:

https://zoom.us/j/544945104?pwd=UExiVjQva0FXMFJESGcvVmN1eWNMQT09

Meeting ID: 544 945 104
Password: 888006

Questions, please contact Jaime Angelini

jangelini@mhanj.org

Check out all of MHA's virtual groups at www.mhaac.info

Healthy Cooking Made Easy

Join our Health Educators, Luanne Anton & Kristen Mittleman, along with our Nutritionist, Kim Raring as they team up to show you how easy it can be to cook some healthy dishes. Check out the links to some of our cooking videos below: