Optimal Brain Wellness

The Stockton University Institute for Lifelong Learning (SILL) will host several mini-courses for the general public in February, March and April.

Each course meets once a week for four weeks. All courses are taught by Stockton faculty and held virtually through Zoom. The cost for each course is $45.

Optimal Brain Wellness: Current Research and Practical Strategies 

Christine Gayda-Chelder, Ph.D., Assistant Professor of Psychology    

March 4, 11, 18 & 25, Thursdays 1 - 2 p.m. 

Evidence-based research continues to demonstrate the power of lifestyle factors in maintaining and enhancing brain health. This course will cover the neuroscience and neuropsychology of how various lifestyle choices impact the human brain. The field of psychoneuroimmunology will also be highlighted. Students will design and develop their own “roadmap to brain health” to begin a personalized program of brain wellness that is realistic, practical, and enjoyable.

More information and registration information are at stockton.edu/aging/service-learning or call 609 652-4311.