SILL: How Right Now? Exploring Emotions

Wednesdays, 2/7, 14, 21, & 28/2024, 12-1pm, Online via Zoom | This course focuses on learning from our emotional experiences. We will use the Center for Diseases Control’s How Right Now campaign to guide each week's lessons. Students will learn about how to identify, understand and manage emotional experiences, with a focus on research about interventions that enhance well-being.

SILL Courses are $45 for four classes; free for those 60 and older living in Atlantic County, NJ

Register HERE